Our Step-by-Step Process for Sustainable Results
1:1 Consultation Call
We begin with a 1:1 consultation with Riddhi & 1 of her team members, where we discuss:
✅ Your daily routine
✅ Your food preferences (likes/dislikes)
✅ Your health and fitness levels
In case you're visiting at our clinic, then we measure your body fat composition
We will also suggest blood tests (if required) to assess your health parameters
These insights help us create a sustainable and effective plan tailored for YOU
Plan Preparation
After analyzing your inputs from the consultation call, we create a customized diet plan
Physical activity is just as important for a healthier life & sustainable results
If required, we will help you out with workout plans (home or gym) for no additional cost
Before your program duration starts, we'll reconnect again to explain your plan in detail to ensure you have no questions about the plans
Enabling you to start in best possible way
Regular Follow Ups
Every week, we connect to review your progress and challenges
In our follow up calls, we review your progress & discuss any challenges you faced
We also suggest areas of improvement & how you can implement them
Based on your feedback, we update your plans every 10 days
Everyday Support
Heading out? Or need help with a recipe? Or you feel bloated after the weekend part?
We always have your back!
Do not wait for follow-up calls. Anytime you have doubts or difficulties, drop us a message on WhatsApp & our team will guide you for it
You are never alone in this journey
Progress Tracking
Our state of the art mobile app allows us & you to closely monitor your entire progress
You will be getting timely reminder of your meals as well as water intake
We will also get to see how you you've followed the plans, how many steps you walked, your water intake, sleep schedule, medical reports & much more!
What will you achieve from this journey?
By committing to this structured and personalized approach, you can expect life-changing improvements in your overall health, fitness, and well-being
This journey is designed not just for short-term results but to help you build sustainable habits that will keep you healthy for life. Here’s what you’ll achieve:
✅ Sustainable Weight & Fat Loss – Achieve a leaner, healthier body without extreme diets or restrictions.
✅ Better Management of Health Conditions – Improve or reverse PCOS, PCOD, Thyroid, Diabetes, and Cholesterol naturally through diet and lifestyle changes.
✅ Increased Energy & Overall Well-Being – Feel more active, focused, and energized throughout the day.
✅ Stronger Immunity & Gut Health – A well-balanced diet will improve digestion, immunity, and overall metabolic health.
✅ Healthy Lifestyle Transformation – Build long-term habits that help you stay fit, healthy, and confident for life.
