Nutrition plans for your health and daily life.
Your plan fits your health needs and everyday meals, with weekly consultations and a new diet plan every 10 days.
Clients guided in five years
Countries, in clinic and online
Following Riddhi on Instagram
Google rating from client reviews
Conditions we treat
Nutrition support for your condition.
Weight loss
Weight loss with everyday meals
Diabetes
Meal planning for blood sugar management
Cholesterol
Food guidance for cholesterol and BP
Fatty liver & uric acid
Food guidance for liver health and uric acid
Thyroid
Nutrition support alongside thyroid care
PMOS, hormonal imbalance & menopause
Nutrition for hormonal health and menopause
Gut health & IBS
Understand symptoms and food triggers
Infertility, pregnancy & postpartum
From trying to conceive to recovery after birth
Online, worldwide
Video consultations, wherever you live
How it runs
Your plan, with weekly follow-ups.
Consultation session, 45 minutes
History, reports, medication, sleep, work hours and what you ate last week.
Assessment
Body composition and blood work. If a report is missing we tell you which to get.
Your plan
Familiar meals, with portions in katoris and spoons. We explain your plan in a 15-minute session.
Weekly follow-up sessions
12 sessions in a 3-month program, 15 minutes each. We review what worked, discuss difficulties and adjust your plan.
Client results
Client results, reports and reviews.
Weight Loss
12.6 kg
Lost over eight months
85 to 72.4 kg
Starting weight to today
PMOS
Managed alongside the weight loss
PMOS and long-standing weight challenges, with sustainable weight loss through consistent guidance.
The constant support and weekly check-ins kept me on track - helping me improve my health and lose weight with PCOD.
Aditi Bhanushali
Diabetes
Month 0 and month 2
10.3 to 6.1
HbA1c over 2 months
229 to 86 mg/dL
Fasting glucose
No medications
Achieved without any medication
Type 2 diabetic. Sticking to the plan consistently, he achieved great results within just two months, even with a busy routine.
Thank you for kind and patience responses. I am getting more interested in Nutrition and diet.
Ramanan V, 40 yrs
Cholesterol
Before and after
213 to 141 mg/dL
Total cholesterol over 6 months
+6.6 increase
HDL, the good cholesterol, improved
1 medicine reduced
As per her doctor’s guidance
Better lipid profile with simple food changes, without feeling restricted.
I never feel like I am actually on a diet — I can enjoy a healthy version of pizza, pasta and different cuisines without feeling deprived.
Charmi Gada, 40 yrs
Fatty Liver & Uric Acid
Month 0 and month 6
6.6 to 4.4 mg/dL
Uric acid over 6 months
High to optimal
Improved metabolic and kidney health markers
Kidney markers stable
Creatinine, urea and BUN all held steady
Uric acid imbalance restored to a healthy range with consistent, structured changes.
Nothing extreme — just consistent changes that actually worked.
Dhara Kesaria, 51 yrs
Thyroid
Month 0 and month 4
4.86 to 4.12 mIU/L
TSH over 4 months
145 to 123
T3 moved towards a balanced range
7.51 to 7.91 µg/dL
T4 improved
Thyroid imbalance, improved without drastic changes, making it easy to follow long term.
The best part was that the meals worked for my entire family, so I could improve my health without cooking separately or disrupting our routine.
Sunita Mundhra, 62 yrs
PMOS, Hormonal Imbalance & Menopause
Cycle restoration
5.4 kg
Lost over 3 months
Month 2
Cycles regular without hormonal medication
Sweet cravings
Better control, day to day
Cycles became regular in the second month without any hormonal medications.
It’s been such a pleasant surprise… I truly thought I wouldn’t get my periods without taking medicines.
But after almost a year, I got my period naturally without any pill induction. This has made me feel much more motivated and confident in the process.
Renuka Goli, 31 yrs
Gut Health & IBS
8 kg
Weight loss in 3.5 months
Acid reflux reduced
From frequent discomfort to almost no episodes
Nausea resolved
Improved digestion and daily comfort
PMOS, reflux and digestive challenges, managed effectively with a practical, sustainable approach.
I feel more confident, healthier, and finally in control of my body.
Rosy
Infertility, Pregnancy & Postpartum
Postpartum
Weight loss without crash dieting
Breastfeeding
Unaffected throughout
Lost weight without any crash dieting and with no restrictions.
The weight loss did not affect my breastfeeding at all, which was a big relief for me.
Akriti Sharma
Send your reports on WhatsApp.
We will tell you which program fits and how long it usually takes, before you pay anything.
Online and at the clinic
The same support, online or at the clinic.
Around half our clients consult online, across India and 25 countries. Both formats include a 45-minute consultation, assessment and 12 weekly follow-ups in a 3-month program.
Clinic: 903, Krishna Beacon, opp. Union Bank of India, off SP Ring Road, near Vaishnodevi Circle, Ahmedabad 382421. Monday to Saturday, 9am to 6pm IST.
Directions and hours