Programs
Two programs. Choose what suits you.
Classic and Elite run on the same structure, the same plans and the same weekly rhythm.
EMIs available on domestic Indian credit cards. Fees shared on WhatsApp.
Classic
Riddhi plans it, your dietitian keeps it running.
First consultation with Riddhi, plus one weekly follow up call with her every month. The remaining weekly calls are with your assigned dietitian, who works from the same plan.
Available for
EMIs available on domestic Indian credit cards.
Elite
Every call and every message with Riddhi.
The same program, with no handover. Riddhi takes your first consultation, every weekly follow up and your WhatsApp questions herself.
Available for
Limited spots, subject to availability. EMIs available on domestic Indian credit cards.
Side by side
What you get, line by line.
Classic
Elite
Fit call before you enroll
First consultation
Diet explanation call
Weekly follow up calls
Calls with Riddhi
WhatsApp support
New plans
Travel guidelines
Durations
Intake
Service quality does not change with duration. The length is decided on your call, based on where you are starting from & what you're comfortable with.
How a program runs
What your journey looks like.
BEFORE YOU ENROLL
Fit call, 15 minutes
A short conversation to see whether we are a good fit for what you need. No plan, no payment.
Day one
Consultation, 45 minutes
With Riddhi, on video or at the clinic. History, reports, medication, sleep, work hours and what you ate last week.
Next few days
Your plans are prepared
Built from your kitchen and your week. If a report is missing, we tell you which one to get and why.
Before you start
Diet explanation call, 15 minutes
We walk through the plan so you know what to cook, when to eat and what to do on a bad day.
Every week
Follow up call, 15 minutes
What you skipped and why, then the plan changes. WhatsApp stays open between calls, 9am to 6pm IST.
Every 10 days
New plans
A fresh set every 10 days, with adjustments in between whenever your week or your reports change.
Before you book
Who these programs suit, and who they do not.
A good fit if
Not a good fit if
The constant support and weekly check-ins kept me on track, helping me improve my health and lose weight with PCOD.
Aditi Bhanushali, weight loss with PCOD
Clinic or online
Both options, zero compromises with nothing left out.
Consult us by visiting us or join over a video call from anywhere. The consultation, the assessment, the calls and the WhatsApp support are identical.
Questions before you join
The things clients ask us first.
Can I switch from Classic to Elite mid program?
No. Switching either way during a program is not available. Once your current program ends you can renew into Classic or Elite, and Elite depends on a spot being open.
Who writes my plan in Classic?
Riddhi. Your assigned dietitian runs the weekly calls from that same plan, and Riddhi takes one follow up call with you every month.
Can I freeze the program?
Yes. You get 20 freeze days on a 3 month program, 30 on 6 months, 45 on 9 months and 60 on 12 months. Each freeze is at least 3 days, starts only once you confirm the dates in writing on WhatsApp or email, and pushes your end date back by the same number of days.
What is the refund policy?
There are no refunds. That is why the free 15 minute fit call comes first, so you can be sure before you enroll.
Do you need reports before I join?
Reports from the last three months can be used. Anything further back or missing, we only ask for after the 45 minute consultation, and only if it is genuinely needed.
Do you sell supplements?
No. We do not make them and we are not affiliated with anyone who does. We suggest one only when your reports show something food cannot cover.
What happens when I travel?
We send travel guidelines before you go: what to carry and how to manage food on the road, so you are not undoing months of work in one trip.
Start with the 15 minute fit call.
Tell us what you are dealing with. We will say which program fits, how long it usually takes and what it costs, before you commit to anything.