Postpartum
Weight loss without crash dieting
Breastfeeding
Unaffected throughout
Lost weight without any crash dieting and with no restrictions.
The weight loss did not affect my breastfeeding at all, which was a big relief for me.
Akriti Sharma
Choose your stage
Infertility
Getting your body ready to conceive.
Food, weight, sugar levels and hormones all affect fertility. We build a plan around your reports and your kitchen to support regular cycles and a healthy body before pregnancy, alongside your gynaecologist's treatment.
Pregnancy
A nutrition plan for each trimester.
We plan meals for each trimester, with guidance on weight gain, nausea, acidity, blood sugar and iron alongside your doctor's advice.
Postpartum
Nutrition for recovery after childbirth.
We plan balanced meals to support recovery and breastfeeding, with attention to iron, protein and calcium. Weight management is gradual and adapted to your health.
What is happening
Fertility depends on the whole body, not just the ovaries.
Irregular periods, PMOS, thyroid problems, low iron or vitamin D, high sugar levels and extra weight can all make it harder to conceive. Many of these improve with the right food and routine.
We work on the basics that support ovulation and a healthy pregnancy: balanced meals, a healthy weight, good sleep and the right nutrients, for both partners where needed.
What your body needs
Each trimester asks for something different.
In the first months your body needs folate, and small, frequent meals help with nausea. Later it needs more protein, iron, calcium and a little more food each day. Gaining too much weight raises the risk of high sugar and blood pressure.
We plan around your cravings, your family's food and your doctor's advice, so you eat well without strict rules or fear.
What your body is doing
Your nutrition needs after delivery.
Pregnancy draws down iron, calcium and B12. Delivery, stitches or a caesarean add healing on top. Feeding needs several hundred extra calories a day, and none of it happens on a full night's sleep.
Crash dieting in this window costs you supply, hair and energy, and the weight returns anyway. We restore what is depleted first, then bring weight down gradually while you are still feeding.
What clients arrive with
Is this where you are right now?
Trying to conceive for a year or more without success
Periods that are irregular or skip months
Diagnosed with PMOS, thyroid problems or low AMH
Told to lose weight first, with no plan for how
Going through IUI or IVF and wanting food to support it
Low haemoglobin, vitamin D or B12 on your reports
Stress around every cycle and every test
Unsure which foods help and which to avoid
Food does not replace your doctor's treatment, but a healthier body gives every treatment a better chance. That is where your plan starts.
Enquire on WhatsAppWhat clients arrive with
Is this your pregnancy so far?
Nausea and vomiting that make eating hard
Acidity, bloating or constipation
Low haemoglobin on your reports
High sugar in pregnancy, or at risk of it
Gaining weight too fast, or too slowly
Confused by advice from everyone around you
Thyroid levels that need watching
Wanting to stay fit for an easier recovery
A calm, balanced plate matters more than special foods. That is where your plan starts.
Enquire on WhatsAppWhat clients arrive with
Is this life after delivery?
Exhausted beyond what the broken sleep explains
Hair falling in handfuls three or four months after delivery
Worried a diet will affect your milk supply
Eating whatever is fastest, standing up, once the baby settles
Haemoglobin low since pregnancy and never rechecked
Constipation and acidity that started after delivery
Back and core feeling weak, unsure what exercise is safe yet
Under pressure from everyone to lose the weight already
Iron, protein, calcium and enough food to feed on. Weight loss comes after those are in place, not before.
Enquire on WhatsAppHow the plan works
How we build your plan.
First
Regular cycles
Balanced meals at fixed times keep your sugar and hormones steady, which helps periods come on time.
Second
A healthy weight
Gentle, steady weight loss where needed. Even five to ten percent can help cycles and ovulation.
Third
The right nutrients
Folate, iron, vitamin D, B12, omega-3 and protein from everyday food, so your body is ready for pregnancy.
Fourth
Sleep and stress
A fixed sleep routine and simple ways to handle stress, which affects hormones more than most people think.
How the plan works
How we build your plan.
First
Small, frequent meals
Easy meals every few hours to handle nausea, acidity and dips in energy.
Second
Iron, calcium and folate
From dal, greens, dairy and fruit, planned so your reports stay in range.
Third
Healthy weight gain
Weight tracked month by month, so you gain what your baby needs and not much more.
Fourth
Steady sugar and blood pressure
Carbs paired and portioned to keep sugar steady, with salt and water watched as well.
How the plan works
How we build your plan.
First
Iron and healing
We review haemoglobin and ferritin alongside recovery and symptoms. Persistent fatigue also needs medical assessment.
Second
Enough food to feed on
Adequate calories, protein and fluids while you are nursing. Supply is protected before anything is reduced.
Third
Family meals, lightly adjusted
The same meals as the rest of the family, with small changes to help your body heal and reach your health goal.
Fourth
Gradual fat loss
A gentle deficit once recovery is done, with core and strength work cleared by your doctor.
What we track
Cycle length and ovulation signs, every month
Thyroid panel, prolactin and AMH when your doctor orders them
Fasting sugar, insulin and HbA1c
Haemoglobin, vitamin D, B12 and folate
Weight, waist and body composition
Foods people ask about
Dal, sprouts and green leafy vegetables: daily, for folate and iron
Nuts and seeds: a small handful every day
Milk and curd: stay, for calcium and protein
Tea, coffee and cold drinks: cut down
Fertility teas and powders: not something we recommend
What we track
Weight gain, month by month
Haemoglobin and ferritin
Blood sugar, including the pregnancy sugar test
Thyroid panel and blood pressure
Nausea, acidity and sleep, week by week
Foods people ask about
Ghee: yes, in the right amount
Dry fruits: a small handful daily, not a bowl
Fruit: stays, whole, not as juice
Tea and coffee: one or two cups a day at most
Raw or undercooked food: avoided
What we track
Haemoglobin and ferritin, rechecked after delivery
Vitamin D, B12 and calcium
Thyroid panel, which often shifts postpartum
Feeding pattern, supply and the baby's weight gain
Delivery notes, stitches or caesarean healing
Foods people ask about
Ghee, gond and laddoos: yes, portioned, they earn their place
Milk and curd: stay, for calcium and protein
Tea and coffee: limited, timed away from iron rich meals
Intermittent fasting: not while you are feeding
Weight loss teas and detox kits: never, and least of all now
Infertility, Pregnancy & Postpartum results
Clients share their progress.
All storiesWeight LossDiabetesCholesterolFatty Liver & Uric AcidThyroidPMOS, Hormonal Imbalance & MenopauseGut Health & IBSInfertility, Pregnancy & Postpartum
Infertility, Pregnancy & Postpartum
12 kg
Weight loss achieved
Cycles regular
Periods back on time
Clear skin
Pimples resolved
Achieved clear skin along with regular period cycles.
Wherever I go now, people notice the change. I got rid of my pimples and got my periods on time.
Ramyashree Nataraj
Conceived
After balancing her hormones on the plan
9 month plan
Hormonal health programme
Hectic schedule
Consistency held through a demanding job
She stayed consistent with the plan even with a very busy work schedule.
I enrolled for her 9-month Hormonal Health Plan and it was the best decision. Her constant support, knowledge and positive approach helped me balance my hormones and I was able to conceive.
Mugdha Bhopte
10 kg
Postpartum weight lost in 4 months
Maintaining
Still holding the result on the plan
She is still maintaining her weight with the diet plan.
Diet plan was simple and very healthy.
Kinjal Mehta
No stories under this filter yet.
Every story here is a real client with their own reports, so this space stays empty until one is ready to be shared.
See all storiesVideo reviews
Watch client reviews.
Google reviews
Unedited, straight from their Google profiles.
1800
+
Clients guided in five years
25
+
Countries, in clinic and online
195k
+
Following Riddhi on Instagram
4.9
Google rating from client reviews
Questions we get asked
Infertility, answered plainly.
Can diet help me get pregnant?
Diet cannot promise a pregnancy, but it can fix the things that make it harder, like irregular cycles, extra weight, high sugar and low nutrients. Several of our clients have conceived after following their plan.
I am doing IVF or IUI. Can I still join?
Yes. The plan supports your treatment, and we follow your gynaecologist's advice alongside it.
Does my partner need a plan too?
It helps. Sperm health also depends on weight, sugar levels and nutrients, so we can include your partner.
How long should I follow the plan before trying?
We usually suggest about three months, because that is roughly how long eggs and sperm take to develop.
I have PMOS. Is this the right place?
Yes. PMOS is one of the most common reasons for irregular cycles, and your plan is built around it.
Can I do this from outside India?
Yes. Send your reports and we work on video, with appointments scheduled in advance over WhatsApp.
Questions we get asked
Pregnancy, answered plainly.
Do I need to eat for two?
No. You need only a little extra food, mostly from the second trimester. Quality matters more than quantity.
I have high sugar in pregnancy. Can you help?
Yes. We plan meals to keep your sugar steady, alongside your doctor's advice.
How much weight should I gain?
It depends on your weight before pregnancy. We set a healthy range with you and track it every month.
What if I cannot keep food down?
We start with small, simple meals that are easier to handle, and build up as you feel better.
Can I start in any trimester?
Yes. Starting early helps most, but it is never too late to eat better.
Can I do this from outside India?
Yes. Send your reports and we work on video, with appointments scheduled in advance over WhatsApp.
Questions we get asked
Postpartum, answered plainly.
Will dieting reduce my milk supply?
We plan adequate food and fluids around breastfeeding and recovery. Milk supply can be affected by several factors, so concerns should also be discussed with your healthcare team.
When can I start?
Once your doctor is happy with your recovery. Nutrition support can begin earlier than exercise, and often should.
How long until the weight comes off?
Timing varies with recovery, breastfeeding and health. We focus on gradual progress and review your needs throughout the program.
Will my hair fall stop?
Postpartum hair fall is normal and settles. Correcting iron, protein and vitamin D shortens it.
I had a caesarean. Does that change the plan?
Yes. Healing, protein and gut movement come first, and core work waits until you are cleared.
Can I do this from outside India?
Yes, and it is common. Sessions are booked in advance between 9am and 6pm IST, with plans built from groceries you can buy locally.
Riddhi's note
Couples often come to me after years of trying, feeling they have done something wrong. Usually nobody has looked at their food, sleep and reports together. When we do, the body often responds better than they expected.
Riddhi, founder and lead clinical nutritionist
About the clinicRiddhi's note
Pregnant women hear a hundred rules from a hundred people. Most of them are not needed. Eat regular, balanced home food, keep an eye on iron and sugar, and enjoy this time.
Riddhi, founder and lead clinical nutritionist
About the clinicRiddhi's note
I worked in a women's hospital before this. New mothers are pushed to lose weight by month two and nobody checks their haemoglobin. Feed yourself properly first. The weight follows.
Riddhi, founder and lead clinical nutritionist
About the clinicRelated conditions
Send your latest reports and tell us where you are.
Start with a free 15-minute call to discuss your needs. Your program begins with a separate 45-minute consultation.