Type 1, type 2 and prediabetes
We plan carbohydrate portions, food combinations and meal timing around your reports and treatment. For type 1, meals are planned alongside prescribed insulin. Your doctor remains responsible for medication.
What is actually happening
In type 2 diabetes, the body does not use insulin effectively. Prediabetes means blood sugar is above the normal range. Food, activity and weight management can help, alongside medical care.
In type 1 diabetes, the body makes little or no insulin, so insulin always stays. Our job is to match your meals to your insulin doses, so you get fewer highs, fewer lows and steadier readings through the day.
What clients arrive with
HbA1c going up every year, even though you are careful
Fasting sugar fine, after-meal readings all over the place
Told you are prediabetic and to just eat better, with no detail
Given up rice entirely and still not seeing better numbers
Heavy sleepiness after lunch, every working day
Belly fat that will not go
Type 1, and tired of sugar highs and lows through the day
A family history that makes every reading feel like a verdict
Numbers move when meals are built properly, not when food groups disappear. That is where the plan starts.
Enquire on WhatsAppHow the plan works
First
Meals at fixed times so your sugar stops swinging between highs and crashes. With type 1, meals are matched to your insulin doses.
Second
Rice and roti stay, portioned and always paired with dal, curd, paneer or sabzi.
Third
More fibre at the start of a meal, better cooking oil, and less of the frying that quietly raises everything.
Fourth
A ten minute walk after dinner does more for after-meal sugar than most people expect.
What we track
Foods people ask about
Diabetes results
10.3 to 6.1
HbA1c over 2 months
229 to 86 mg/dL
Fasting glucose
No medications
Achieved without any medication
Type 2 diabetic. Sticking to the plan consistently, he achieved great results within just two months, even with a busy routine.
Thank you for kind and patience responses. I am getting more interested in Nutrition and diet.
Ramanan V, 40 yrs
9.1% to 5.3%
HbA1c over 3 months
214 to 105 mg/dL
Estimated average glucose
Diabetic for 10 years
Significant improvement, sustainably achieved
Diabetic for ten years. Achieved through consistency, structured nutrition and lifestyle changes, even while travelling, with no extreme restrictions.
I have now developed a better understanding of what to eat, what to avoid and how to manage meals going forward.
Sangita Joshi, 60 yrs
12.3% to 7.4%
HbA1c over 3 months
306 to 104 mg/dL
Fasting glucose
Insulin twice a day
Moved to significantly better control
On insulin twice a day at the start. Even with constant travel he stayed consistent, and the results followed.
This is more about habit-forming to choose the right meal so that the improvement is constant and long-lasting.
Harshit Shah, 47 yrs
7.4% to 6%
HbA1c over 3 months
9.45 kg
Lost across the same period
Medication reduced
Reduced by his doctor as the numbers improved
Steady progress through consistency, not pressure, with HbA1c and weight coming down together.
Surprisingly, all doctors are shocked by the improvements and weight reduction and also enquire about the details of the diet plan.
Pradeep Chordia, 57 yrs
No stories under this filter yet.
Every story here is a real client with their own reports, so this space stays empty until one is ready to be shared.
See all storiesVideo reviews
Google reviews
Clients guided in five years
Countries, in clinic and online
Following Riddhi on Instagram
4.9
Google rating from client reviews
Questions we get asked
Some people with type 2 diabetes can achieve remission: blood sugar stays below the diabetes range without glucose-lowering medicine for at least 3 months. This is not a cure. Your doctor assesses remission and manages medication.
Yes. We plan meals around your insulin doses and count carbs with you, so your readings stay steady with fewer highs and lows.
No. Rice stays, portioned, paired with protein and usually moved earlier in the day.
Progress varies. We review your glucose readings and HbA1c with your treatment in mind, rather than promise a fixed timeline.
Not always. We track with a CGM patch or a glucometer, whichever suits you. Both work well with honest food logging.
Yes. Diabetes is one of our most common online programs, with appointments scheduled in advance over WhatsApp.
Riddhi's note
Most people arrive having given up rice, fruit and sweets entirely, and their numbers are still bad. Diabetes does not respond to guilt. It responds to what you eat together, and when.
Riddhi, founder and lead clinical nutritionist
About the clinicStart with a free 15-minute call to discuss your needs. Your program begins with a separate 45-minute consultation.
