Food order and blood sugar: why eating vegetables first lowers the spike
How eating vegetables and protein before rice or roti can affect blood sugar after a meal.
Thoughts
Practical articles on nutrition, health reports and everyday meals.
The plate method for Indian meals: half vegetables, a quarter protein, a quarter grain
How to use the plate method with familiar foods such as dal, sabzi, roti and rice.
Prediabetes: what a borderline HbA1c means and what to do in the next three months
What a borderline HbA1c result means, and practical steps to discuss before your next test.
4-7-8 breathing for high blood pressure: a five minute habit, and its limits
How to practise 4-7-8 breathing, its limits and when to check with your doctor.
HbA1c and anaemia: when a high reading is not the whole story
How anaemia can affect HbA1c readings, and why your doctor may compare them with glucose tests.
How to reduce belly fat: five habits that work better than crunches
Why abdominal exercises alone do not reduce belly fat, and which everyday habits can help.
Pregnancy nutrition plan: what to eat for you and your baby
A guide to nutrients, meal planning and food precautions during pregnancy.
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