Choose your condition
Fatty liver
We plan food and lifestyle changes around your liver reports, weight and medical care. Progress is reviewed through blood tests and scans when your doctor advises.
Uric acid
We review your protein portions, drinks, fluid needs and weight alongside your reports. The plan works with your medical care, without unnecessary food restrictions.
What fatty liver is
Fatty liver means fat has built up inside the liver. It usually comes with belly fat and high sugar levels. Most people find out from a routine ultrasound and are told to lose weight, with no plan attached.
It can be reversed, but it takes time. Sugar, sweet drinks, maida, fried food and alcohol make it worse. Losing weight, eating well and sleeping well make it better. No supplement can speed this up.
What high uric acid is
Uric acid is made when the body breaks down purines, which come from food and from your own cells. When it builds up, it can cause joint pain, gout and kidney stones. It often comes with belly fat, high sugar and fatty liver.
It can be brought down with steady weight loss, enough water, less sugar and alcohol, and the right kind and amount of protein. Most people do not need to give up dal or dairy.
What clients arrive with
Grade 1 or grade 2 fatty liver found on a routine ultrasound
SGPT and SGOT above range with no explanation offered
Told to lose weight, with nothing said about how
Belly fat, while arms and legs stay slim
Heaviness on the right side after a large meal
Tired all afternoon, and a poor sleeper at night
Prediabetes or diabetes alongside the liver report
Bought liver detox powders and seen nothing change
The liver responds to belly fat, sugar and sleep. Those are the three things your plan starts with.
Enquire on WhatsAppWhat clients arrive with
Uric acid above range on a routine blood test
Pain or swelling in the big toe, ankle or knee
Told to stop dal, paneer and all protein
Kidney stones, or a family history of them
Belly fat, high sugar or fatty liver as well
Drinking less than two litres of water a day
Sweet drinks, juice or alcohol most days
Scared to eat anything in case it brings on an attack
Uric acid responds to weight, water and sugar more than to strict food lists. That is where your plan starts.
Enquire on WhatsAppHow the plan works
First
Juice, sweets, bakery and cold drinks go first. They feed liver fat faster than anything else on the plate.
Second
Oil measured by the spoon and frying reduced to a weekly event rather than a daily one.
Third
Enough protein to hold muscle while you lose fat, and fibre at the start of meals to flatten the sugar curve.
Fourth
Five to seven percent of body weight is where liver fat usually starts moving. We get there slowly and hold it.
How the plan works
First
Fruit juice, cold drinks, packaged sweets and alcohol go first. They raise uric acid faster than most foods.
Second
Enough water, spread across the day, so your kidneys can clear uric acid.
Third
Dal, milk, curd and paneer stay in the right amounts. Organ meat, some seafood and too much red meat are cut down.
Fourth
Slow, steady fat loss. Crash diets can actually raise uric acid for a while.
What we track
Foods people ask about
What we track
Foods people ask about
Fatty Liver & Uric Acid results
6.6 to 4.4 mg/dL
Uric acid over 6 months
High to optimal
Improved metabolic and kidney health markers
Kidney markers stable
Creatinine, urea and BUN all held steady
Uric acid imbalance restored to a healthy range with consistent, structured changes.
Nothing extreme — just consistent changes that actually worked.
Dhara Kesaria, 51 yrs
15.9 to 14.4 cm
Liver size over 8 months
Enlarged to normal
A clear reversal in fatty liver progression
7 kg
Lost alongside the liver improvement
Fatty liver with hormonal imbalance, improved with a structured, realistic approach despite the challenges.
Despite hormonal imbalances and multiple challenges, I was able to lose 7 kg, and along with that, my liver health improved too.
Piyan Chaudhuri, 39 yrs
331 to 245 dB/m
Fibroscan, grade 3 fatty liver reversed in 2.5 months
5.2% to 3.7%
Liver stiffness reduced
Grade 3 reversed
Improved liver function and reduced fat accumulation
A sustainable approach, which led him to follow the plan precisely and brought faster results.
With the right guidance, I was able to reverse my Grade 3 fatty liver and significantly improve my overall health in just a few months.
Anuj Kumar, 38 yrs
8.3 to 2.6 mg/dL
Uric acid
No protein restriction
Results without unnecessary dietary limits
Better sleep
Improved recovery, digestion and lifestyle balance
Uric acid improved without compromising protein intake, achieved through the right balance rather than restriction.
I never felt like I was on a diet — just followed simple, consistent changes and saw real improvements in my health and energy.
Charmi Gada, 40 yrs
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Questions we get asked
Yes, in most cases at grade 1 and grade 2. It takes sustained fat loss rather than a short cleanse.
Enzymes often improve in two to three months. A change in ultrasound grade usually needs six months or more.
Fatty liver without alcohol comes from high sugar levels, too much refined food like maida and sugar, and belly fat. Alcohol is only one cause.
No. We do not sell them and we do not recommend them. Food, weight and sleep do the work.
That is a conversation for your doctor once your enzymes are stable. While we are bringing them down, we pause it.
Yes. Send your ultrasound and liver reports and we work on video, with appointments scheduled in advance over WhatsApp.
Questions we get asked
No. Most people can keep dal in normal portions. Sweet drinks, alcohol and extra weight matter far more.
Many clients see a clear change within two to three months of steady changes.
Food and lifestyle changes may help, but some people also need medication. Your doctor reviews the cause, your health and your treatment needs.
These conditions can occur together. We review them together and adapt your plan to your reports and medical care.
Yes. The plan works alongside whatever your doctor has prescribed.
Yes. Send your reports and we work on video, with appointments scheduled in advance over WhatsApp.
Riddhi's note
People come in frightened by the word fatty liver and then spend money on detox powders. The liver does not need cleaning. It needs you to stop overloading it, and it recovers quietly once you do.
Riddhi, founder and lead clinical nutritionist
About the clinicRiddhi's note
People with high uric acid often come to me eating almost no protein and feeling weak. The fix is usually water, less sugar and steady weight loss, with protein kept in the right amount.
Riddhi, founder and lead clinical nutritionist
About the clinicRelated conditions
Start with a free 15-minute call to discuss your needs. Your program begins with a separate 45-minute consultation.
