High cholesterol and blood pressure
We review carbohydrate portions, cooking oil, salt, fibre and weight alongside your reports. Your plan supports your doctor's care, with progress reviewed over time.
What the numbers mean
Total cholesterol on its own tells you very little. What matters is LDL, HDL and triglycerides against each other, alongside your blood pressure and your belly fat.
Triglycerides respond fastest to food, often within weeks, and they answer to carbs and sugar more than to fat. LDL is slower and partly genetic. Whatever your doctor decides about medicine, everything on the plate is ours to work on.
What clients arrive with
A lipid profile flagged in red at a company health check
Triglycerides well above range, LDL borderline
Blood pressure creeping up at every visit
Prescribed a statin and wanting food guidance alongside it
Already on medication and the numbers still are not right
A family history of heart disease that worries you
Switched to a fancy oil and seen no change
Eating out or travelling for work most weeks
Triglycerides answer to carbs and sugar more than to fat. That is why your plan starts with the carbs on your plate.
Enquire on WhatsAppHow the plan works
First
Rice and roti stay, in the right portion and paired with dal, curd or sabzi. Maida, bakery, sweets and cold drinks go first, because triglycerides fall fastest when they do.
Second
A monthly oil budget for the household, measured, and the right oils for the way you actually cook.
Third
Soluble fibre at every meal, and the papad, pickle, namkeen and packaged salt you are not counting.
Fourth
Daily walking and losing belly fat move HDL and blood pressure together.
What we track
Foods people ask about
Cholesterol results
213 to 141 mg/dL
Total cholesterol over 6 months
+6.6 increase
HDL, the good cholesterol, improved
1 medicine reduced
As per her doctor’s guidance
Better lipid profile with simple food changes, without feeling restricted.
I never feel like I am actually on a diet — I can enjoy a healthy version of pizza, pasta and different cuisines without feeling deprived.
Charmi Gada, 40 yrs
254 to 164 mg/dL
Total cholesterol over 2 months
215 to 100 mg/dL
Triglycerides
No medications
Improved with diet alone
Improved his cholesterol with a sustainable diet, without restrictions and with consistency.
Ramanan V, 40 yrs
213 to 116 mg/dL
Total cholesterol over 4 months
163 to 107 mg/dL
Triglycerides reduced
10 mg to 5 mg
Medication dose reduced after improvement
Improved through a practical, sustainable approach focused on daily habits and consistency.
My goal was to reduce my dependence on medication, and with consistent changes, I’m now seeing that progress reflected in both my reports and reduced dosage.
Dhara Kesaria, 51 yrs
367 to 182 mg/dL
Total cholesterol over 2 months
262 to 110 mg/dL
LDL cholesterol
10.5 kg
Lost till now
Improved her overall lipid management alongside steady weight loss.
I am very much comfortable and feel easy following diet plan.
Meena Suresh Babu, 64 yrs
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Clients guided in five years
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Following Riddhi on Instagram
4.9
Google rating from client reviews
Questions we get asked
Your doctor decides whether you need a statin, based on your overall risk. Nutrition support can work alongside prescribed treatment.
No. Both stay in measured amounts. Refined carbs, sugar and fried food matter far more for most people.
Which oil matters less than how much you use. We usually settle on two oils for different jobs and a fixed monthly quantity.
Triglycerides often move within six to eight weeks. LDL takes three months or more to show a real trend.
No. That stays with your doctor. We work on the salt, carbs and belly fat driving it, and share your readings.
Yes. Send your lipid profile and a fortnight of home readings and we work on video.
Riddhi's note
Everyone arrives ready to give up ghee and nobody arrives ready to give up the evening biscuits. For most of my clients the second one is what the report was actually about.
Riddhi, founder and lead clinical nutritionist
About the clinicStart with a free 15-minute call to discuss your needs. Your program begins with a separate 45-minute consultation.
