IBS and gut health
Most people arrive eating six things and still uncomfortable. We calm the symptoms, then reintroduce what you cut out, so you end the program eating more than when you started.
What IBS is
Irritable bowel syndrome is a diagnosis of pattern, not of damage. Your scopes come back clean and you still spend afternoons bloated, or plan your day around a bathroom.
It responds to timing, fibre type, portion size, sleep and stress far more than to a long list of banned foods. If your doctor has ruled out coeliac disease and inflammatory bowel disease, this is exactly the kind of problem food gets to solve.
What clients arrive with
Flat stomach in the morning, visibly bloated by evening
Constipation and loose motions taking turns
Acidity every evening, antacids in every bag
Planning journeys and meetings around the bathroom
Already cut out wheat, dairy, onion and garlic on your own
Endoscopy and colonoscopy clean, symptoms unchanged
Symptoms worse in a stressful week, every time
Afraid to eat out because you cannot predict the aftermath
Cutting more food is rarely the answer. We settle the gut first, then widen the plate deliberately.
Book a consultationHow the plan works
First
Fixed meal times, smaller portions and a proper gap before bed. This alone settles most evening bloating.
Second
Two to four weeks of simpler, low trigger food to bring symptoms down. Not a permanent elimination diet.
Third
Wheat, dairy, onion, garlic and pulses come back individually so you learn what actually troubles you.
Fourth
The gut follows the nervous system. Sleep timing and a wind down routine are part of the plan, not an afterthought.
What we track
Foods people ask about
Gut Health & IBS results
8 kg
Weight loss in 3.5 months
Acid reflux reduced
From frequent discomfort to almost no episodes
Nausea resolved
Improved digestion and daily comfort
PCOD, reflux and digestive challenges, managed effectively with a practical, sustainable approach.
I feel more confident, healthier, and finally in control of my body.
Rosy, PCOD, gut health & weight management
4 kg
Weight loss, with improved energy levels
Migraines improved
Reduced frequency with better lifestyle alignment
Food and body
A more mindful and balanced understanding
Gut health and migraine concerns, addressed through a holistic, realistic plan.
No quick fixes — just the right changes that actually bring lasting results.
Vidya Sinngri, gut health & lifestyle management
Gut health improved
Severe gut issues reduced with better digestion
Energy and sleep
Less fatigue and better quality sleep
Structured nutrition
Consistency built around his real routine
A practical, lifestyle-friendly plan customised around his work schedule, travel and real-life food choices.
I could feel the difference in my day-to-day life — my energy levels increased, I felt lighter, and my overall health improved.
Deepak Reddy, 26, gut health & weight loss
11.5 kg
Weight loss achieved till now
IBS symptoms improved
With simple, consistent changes that actually work
Inch & fat loss
Significant inch loss alongside the weight
My doctor said, just continue what you’re doing — the diet is working well for your body.
Ruth Storey, IBS & gut reset, weight loss & cholesterol management
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Clients guided in five years
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Following Riddhi on Instagram
4.9
Google rating from client reviews
Questions we get asked
It is manageable to the point where it stops running your day. Flares can return in a stressful stretch, and by then you know what to do.
No. A short structured phase, then reintroduction. Staying restricted for years narrows your diet and your gut bacteria.
Only after we test them properly. Most clients tolerate both in some form, and blaming them without evidence costs you two food groups.
Sometimes, for a defined period and a defined reason. We do not sell them.
Most clients notice less bloating and acidity within two to three weeks. Reintroduction takes another two or three months.
Yes. The diary and the reintroduction work identically on video, with plans built around what you can buy locally.
Riddhi's note
By the time someone with IBS reaches me they are usually down to a handful of safe foods and still uncomfortable. My job is not to take anything else away. It is to give most of it back, carefully.
Riddhi, founder and lead clinical nutritionist
About the clinicRelated conditions
Forty five minutes is enough for us to tell you what your plan would look like and how long it usually takes.
