Weight loss
We build your plan around home-cooked meals, with balanced portions of carbs, protein, fibre and fats. Weekly reviews help you make practical changes and build lasting habits.
Why the weight is not moving
Most people who come to us have already eaten less for months. Skipped breakfast, salad for dinner, two weeks of enthusiasm, then a plateau and a rebound.
Eating too little slows things down and takes muscle with it, which makes the next attempt harder. Before we cut anything we look at what your thyroid, insulin and haemoglobin are doing, and how you actually sleep.
What clients arrive with
Weight that climbed slowly over three or four years with no obvious change
Lost weight on a strict diet, gained it all back within months
Eating far less than before and the scale still will not move
Clothes fitting differently even when the weight is the same
Fine until 6pm, then eating everything in the kitchen
Travelling or eating out four nights a week for work
Knee or back pain, and told to lose weight first
Told your reports are fine, with no idea what to do next
Eating less is not the same as eating right. The plan starts with a balanced plate, the right portions and good sleep, so the results last.
Enquire on WhatsAppHow the plan works
First
Carbs, protein, fibre and fats in the right mix at every meal, from the food your kitchen already makes.
Second
Rice and roti stay. We set portions in katoris and spoons, not grams you will never weigh.
Third
We review your daytime meals and adjust their timing to help manage evening hunger.
Fourth
Two strength sessions a week and regular sleep, to support muscle while you lose weight.
What we track
Foods people ask about
Weight loss results
12.6 kg
Lost over eight months
85 to 72.4 kg
Starting weight to today
PMOS
Managed alongside the weight loss
PMOS and long-standing weight challenges, with sustainable weight loss through consistent guidance.
The constant support and weekly check-ins kept me on track - helping me improve my health and lose weight with PCOD.
Aditi Bhanushali
7.6 kg
Lost over nine months
69 to 61.4 kg
Starting weight to today
Inch progress
Held through frequent travel
Sustainable inch loss achieved while navigating frequent travel and multiple health conditions.
I feel happy to fit in my old clothes.
Neha Vaidhya
10 kg
Lost over three months
88 to 78 kg
Starting weight to today
Before the wedding
The deadline that set the pace
Weight loss for marriage - the physique he wanted, reached before the wedding.
Had a great experience with Diet Bliss. Weekly communication and a real, friendly support team.
Ashutosh Jha
8.7 kg
Lost over nine months
83 to 74 kg
Starting weight to today
Autoimmune thyroid
Plus gut issues and migraines
Autoimmune thyroid, gut issues, migraines and food intolerances - and still sustainable weight loss, through a personalised, practical approach.
They helped me heal my gut health, reduce my migraine episodes and lose weight.
Sanjana Shivshankar
5.5 kg
Lost over three months
88.5 to 83 kg
Starting weight to today
Busy work schedule
Committed through shifting routines
Stayed committed to her goals despite a busy work schedule and shifting routines.
For the first time in my life I brought myself to some discipline when it comes to food.
Tarika Shetty
10.7 kg
Lost over twelve months
87.3 to 76.6 kg
Starting weight to today
Consistent results
Held at a sustainable pace
A 10.7 kg weight loss reached with a consistent and sustainable approach.
I just wanted to share how happy I was to wear formal clothing after so many years for my event.
Divya Krishna
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Google reviews
Clients guided in five years
Countries, in clinic and online
Following Riddhi on Instagram
4.9
Google rating from client reviews
Questions we get asked
Weight loss varies with your starting point and health. We review your progress and adjust the plan rather than promise a monthly target.
No. Both stay. What changes is the portion, what you eat them with and the time of day.
Weight can return. Familiar meals and habits you can keep following help you maintain progress after the program.
Helpful, not compulsory. Two strength sessions a week can be done at home with very little equipment.
Then the plan is built for that first. Weight loss on top of an untreated condition is just frustration.
Yes. Around half our clients consult online, with plans built around the groceries available where they live.
Riddhi's note
Almost everyone who walks in has already lost the same ten kilos two or three times. The problem was never the losing. It was that the plan belonged to someone else's kitchen, so it could not last.
Riddhi, founder and lead clinical nutritionist
About the clinicRelated conditions
Start with a free 15-minute call to discuss your needs. Your program begins with a separate 45-minute consultation.
