Programs
Compare Classic and Elite.
Both programs include personalised plans and the same number of sessions.
EMIs available on domestic Indian credit cards. Fees shared on WhatsApp.
Classic
Riddhi leads, your dietitian supports.
14 sessions in 3 months. Riddhi takes your first consultation and the last follow-up each month. Your dietitian explains the plan and takes the other follow-ups.
Available for
EMIs available on domestic Indian credit cards.
Elite
Every session and every message with Riddhi.
The same 14 sessions in a 3-month program, with no handover. Riddhi takes your consultation, your diet explanation, every follow-up session and your WhatsApp questions herself.
Available for
Limited spots, subject to availability. EMIs available on domestic Indian credit cards.
Your sessions
How many sessions are included?
14 sessions in a 3-month program
1
Consultation session
1
Diet explanation session
12
Follow-up sessions
Classic
4
sessions with Riddhi
Your consultation session, plus 3 follow-up sessions: the last one of every month.
10
sessions with your assigned dietitian
Your diet explanation session, plus the other 9 follow-up sessions.
Elite
14
sessions with Riddhi
Every one of them: the consultation, the diet explanation and all 12 follow-up sessions.
The consultation and diet explanation sessions happen once, whatever the length of your program. Follow-up sessions grow with it: 12 in 3 months, 24 in 6, 36 in 9 and 48 in 12.
Side by side
Compare program inclusions.
Classic
Elite
Call before you enrol
Consultation session
Diet explanation session
Follow-up sessions
Sessions with Riddhi
WhatsApp support
New plans
Travel guidelines
Durations
Intake
Service quality does not change with duration. The length is decided on your call, based on where you are starting from & what you're comfortable with.
How a program runs
Your program, step by step.
BEFORE YOU ENROLL
Free 15-minute call
A free call to discuss your needs and explain the program. A diet plan is not included.
Day one
Consultation session, 45 minutes
With Riddhi, on video or at the clinic. History, reports, medication, sleep, work hours and what you ate last week.
Next few days
Your plans are prepared
Built from your kitchen and your week. If a report is missing, we tell you which one to get and why.
Before you start
Diet explanation session, 15 minutes
We explain what to eat, when to eat and how to adjust meals on busy days.
Every week
Follow-up session, 15 minutes
12 sessions in 3 months. We review your progress and adjust the plan. WhatsApp support is available between sessions, 9am to 6pm IST.
Every 10 days
New plans
A fresh set every 10 days, with adjustments in between whenever your week or your reports change.
Before you book
Who these programs suit, and who they do not.
A good fit if
Not a good fit if
The constant support and weekly check-ins kept me on track, helping me improve my health and lose weight with PCOD.
Aditi Bhanushali
Clinic or online
Same program, whichever way you join.
Join at the clinic or by video. Both include the same consultation, assessment, follow-up sessions and WhatsApp support.
Questions before you join
Questions about our programs.
Can I switch from Classic to Elite mid-program?
No. Switching either way during a program is not available. Once your current program ends you can renew into Classic or Elite, and Elite depends on a spot being open.
Who writes my plan in Classic?
Riddhi. Your assigned dietitian takes your diet explanation session and most follow-up sessions from that same plan, and Riddhi takes the last follow-up session of every month.
How many sessions do I get?
14 in a 3-month program: one 45-minute consultation session, one 15-minute diet explanation session and 12 weekly follow-up sessions of 15 minutes each. Longer programs add follow-up sessions: 24 in 6 months, 36 in 9 and 48 in 12. The consultation and diet explanation sessions stay at one each.
Can I freeze the program?
Yes. You get 20 freeze days on a 3 month program, 30 on 6 months, 45 on 9 months and 60 on 12 months. Each freeze is at least 3 days, starts only once you confirm the dates in writing on WhatsApp or email, and pushes your end date back by the same number of days.
What is the refund policy?
There are no refunds. That is why the free 15-minute fit call comes first, so you can be sure before you enroll.
Do I need reports before I join?
Reports from the last three months can be used. Anything further back or missing, we only ask for after the 45-minute consultation, and only if it is genuinely needed.
Do you sell supplements?
No. We do not make them and we are not affiliated with anyone who does. We suggest one only when your reports show something food cannot cover.
What happens when I travel?
We share travel guidelines before you leave, including what to carry and how to manage meals while away.
Start with a free 15-minute call.
Tell us what you are dealing with. We will say which program fits, how long it usually takes and what it costs, before you commit to anything.