Online consultations and NRI clients
Consult from India or abroad. Your 3-month program includes a 45-minute consultation and 12 weekly follow-ups, with meals planned around your local groceries.
What stays the same
Online programs include the same 45-minute consultation, assessment and 12 weekly 15-minute follow-ups in 3 months.
What changes is grocery availability and kitchen setup. Those get designed in rather than worked around. Appointments run within our clinic hours, 9am to 6pm IST.
How it runs
1
Anything from the last three months, as PDFs or clear photographs, on WhatsApp or email.
2
45 minutes with Riddhi, booked between 9am and 6pm IST.
3
Built from what your local shops actually stock, with a 15-minute diet explanation session to walk you through it.
4
12 in a 3-month program, 15 minutes each on video, new plans every ten days, WhatsApp support in between.
Time zones
Gulf
That is 7:30am to 4:30pm in the UAE and Oman, and 6:30am to 3:30pm in Saudi Arabia and Qatar.
UK and Europe
That is 4:30am to 1:30pm in London during summer time and 3:30am to 12:30pm in winter. Central Europe is an hour ahead of London.
North America
That is 11:30pm to 8:30am on the east coast and 8:30pm to 5:30am on the west coast during daylight saving time, an hour earlier in winter.
Australia and Asia
That is 11:30am to 8:30pm in Singapore and Hong Kong, and 1:30pm to 10:30pm in Sydney, an hour later during Australian summer time.
Built around where you live
What we need from you
Client results
12.6 kg
Lost over eight months
85 to 72.4 kg
Starting weight to today
PMOS
Managed alongside the weight loss
PMOS and long-standing weight challenges, with sustainable weight loss through consistent guidance.
The constant support and weekly check-ins kept me on track - helping me improve my health and lose weight with PCOD.
Aditi Bhanushali
10.3 to 6.1
HbA1c over 2 months
229 to 86 mg/dL
Fasting glucose
No medications
Achieved without any medication
Type 2 diabetic. Sticking to the plan consistently, he achieved great results within just two months, even with a busy routine.
Thank you for kind and patience responses. I am getting more interested in Nutrition and diet.
Ramanan V, 40 yrs
213 to 141 mg/dL
Total cholesterol over 6 months
+6.6 increase
HDL, the good cholesterol, improved
1 medicine reduced
As per her doctor’s guidance
Better lipid profile with simple food changes, without feeling restricted.
I never feel like I am actually on a diet — I can enjoy a healthy version of pizza, pasta and different cuisines without feeling deprived.
Charmi Gada, 40 yrs
6.6 to 4.4 mg/dL
Uric acid over 6 months
High to optimal
Improved metabolic and kidney health markers
Kidney markers stable
Creatinine, urea and BUN all held steady
Uric acid imbalance restored to a healthy range with consistent, structured changes.
Nothing extreme — just consistent changes that actually worked.
Dhara Kesaria, 51 yrs
4.86 to 4.12 mIU/L
TSH over 4 months
145 to 123
T3 moved towards a balanced range
7.51 to 7.91 µg/dL
T4 improved
Thyroid imbalance, improved without drastic changes, making it easy to follow long term.
The best part was that the meals worked for my entire family, so I could improve my health without cooking separately or disrupting our routine.
Sunita Mundhra, 62 yrs
Cycle restoration
5.4 kg
Lost over 3 months
Month 2
Cycles regular without hormonal medication
Sweet cravings
Better control, day to day
Cycles became regular in the second month without any hormonal medications.
It’s been such a pleasant surprise… I truly thought I wouldn’t get my periods without taking medicines.
But after almost a year, I got my period naturally without any pill induction. This has made me feel much more motivated and confident in the process.
Renuka Goli, 31 yrs
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Clients guided in five years
Countries, in clinic and online
Following Riddhi on Instagram
4.9
Google rating from client reviews
Questions we get asked
Online and clinic programs include the same sessions, plan reviews and WhatsApp support. Individual results vary.
International cards and bank transfer both work. EMI options are limited to domestic Indian credit cards.
Yes, at a local gym or clinic. Otherwise weight, waist and photographs track it well enough.
Then the plan is built from what you can buy. That is the point of planning around your shops rather than ours.
Tell us the schedule. Travel guidelines and plan adjustments are part of the program, not an add on.
English, Hindi or Gujarati, whichever you are most comfortable in.
Riddhi's note
My NRI clients are usually eating well by their own standards and stuck anyway, because every plan they have tried assumed an Indian kitchen. Build it around their supermarket and the problem mostly disappears.
Riddhi, founder and lead clinical nutritionist
About the clinicPopular with online clients
Start with a free 15-minute call to discuss your needs. Your program begins with a separate 45-minute consultation.
