Weight loss
No meal replacements, no cutting out grains, no plan you cannot cook at home. We take what your kitchen already makes, fix the protein and the portions, and change it every week until it holds on its own.
Why the weight is not moving
Most people who come to us have already eaten less for months. Skipped breakfast, salad for dinner, two weeks of enthusiasm, then a plateau and a rebound.
Eating too little slows things down and takes muscle with it, which makes the next attempt harder. Before we cut anything we look at what your thyroid, insulin and haemoglobin are doing, and how you actually sleep.
What clients arrive with
Weight that climbed slowly over three or four years with no obvious change
Lost weight on a strict diet, gained it all back within months
Eating far less than before and the scale still will not move
Clothes fitting differently even when the weight is the same
Fine until 6pm, then eating everything in the kitchen
Travelling or eating out four nights a week for work
Knees or back complaining, and told to lose weight first
Told your reports are fine, with no idea what to do next
Eating less is not the same as eating right. The plan starts with protein, sleep and portions, and only then with cutting anything.
Book a consultationHow the plan works
First
Enough dal, curd, paneer, egg or chicken at each meal so you stop losing muscle along with fat.
Second
Rice and roti stay. We set portions in katoris and spoons, not grams you will never weigh.
Third
Evening bingeing is a daytime problem. We move food earlier so the night stops being a fight.
Fourth
Two strength sessions a week and a fixed sleep window, so the weight that goes is fat.
What we track
Foods people ask about
Weight loss results
12.6 kg
Lost over eight months
85 to 72.4 kg
Starting weight to today
PCOD
Managed alongside the weight loss
PCOD and long-standing weight challenges, with sustainable weight loss through consistent guidance.
The constant support and weekly check-ins kept me on track - helping me improve my health and lose weight with PCOD.
Aditi Bhanushali, weight loss
7.6 kg
Lost over nine months
69 to 61.4 kg
Starting weight to today
Inch progress
Held through frequent travel
Sustainable inch loss achieved while navigating frequent travel and multiple health conditions.
I feel happy to fit in my old clothes.
Neha Vaidhya, weight loss
10 kg
Lost over two months
88 to 78 kg
Starting weight to today
Before the wedding
The deadline that set the pace
Weight loss for marriage - the physique he wanted, reached before the wedding.
Had a great experience with Diet Bliss. Weekly communication and a real, friendly support team.
Ashutosh Jha, weight loss
8.7 kg
Lost over nine months
83 to 74 kg
Starting weight to today
Autoimmune thyroid
Plus gut issues and migraines
Autoimmune thyroid, gut issues, migraines and food intolerances - and still sustainable weight loss, through a personalised, practical approach.
They helped me heal my gut health, reduce my migraine episodes and lose weight.
Sanjana Shivshankar, from her Google review
5.5 kg
Lost over three months
88.5 to 83 kg
Starting weight to today
Busy work schedule
Committed through shifting routines
Stayed committed to her goals despite a busy work schedule and shifting routines.
For the first time in my life I brought myself to some discipline when it comes to food.
Tarika Shetty, weight loss
10.7 kg
Lost over twelve months
87.3 to 76.6 kg
Starting weight to today
Consistent results
Held at a sustainable pace
A 10.7 kg weight loss reached with a consistent and sustainable approach.
I just wanted to share how happy I was to wear formal clothing after so many years for my event.
Divya Krishna, weight loss
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See all storiesVideo reviews
Google reviews
Clients guided in five years
Countries, in clinic and online
192k
Following Riddhi on Instagram
4.9
Google rating from client reviews
Questions we get asked
Usually two to four kilos in the first month, then slower and steadier. Anyone promising more is promising water and muscle.
No. Both stay. What changes is the portion, what you eat them with and the time of day.
Not if the plan was food you already eat. That is the point of building it from your kitchen rather than handing you a chart.
Helpful, not compulsory. Two strength sessions a week can be done at home with very little equipment.
Then the plan is built for that first. Weight loss on top of an untreated condition is just frustration.
Yes. Around half our clients consult online, with plans built around the groceries available where they live.
Riddhi's note
Almost everyone who walks in has already lost the same ten kilos two or three times. The problem was never the losing. It was that the plan belonged to someone else's kitchen, so it could not last.
Riddhi, founder and lead clinical nutritionist
About the clinicRelated conditions
Forty five minutes is enough for us to tell you what your plan would look like and how long it usually takes.
