Their reports, their photographs, their words.

10.3 to 6.1

HbA1c over 2 months

229 to 86 mg/dL

Fasting glucose

No medications

Achieved without any medication

Type 2 diabetic. Sticking to the plan consistently, he achieved great results within just two months, even with a busy routine.

Thank you for kind and patience responses. I am getting more interested in Nutrition and diet.

Ramanan V, 40, type 2 diabetic

9.1% to 5.3%

HbA1c over 3 months

214 to 105 mg/dL

Estimated average glucose

Diabetic for 10 years

Significant improvement, sustainably achieved

Diabetic for ten years. Achieved through consistency, structured nutrition and lifestyle changes, even while travelling, with no extreme restrictions.

I have now developed a better understanding of what to eat, what to avoid and how to manage meals going forward.

Sangita Joshi, 60, type 2 diabetic

12.3% to 7.4%

HbA1c over 3 months

306 to 104 mg/dL

Fasting glucose

Insulin twice a day

Moved to significantly better control

On insulin twice a day at the start. Even with constant travel he stayed consistent, and the results followed.

This is more about habit-forming to choose the right meal so that the improvement is constant and long-lasting.

Harshit Shah, 47, type 2 diabetic

7.4% to 6%

HbA1c over 3 months

9.45 kg

Lost across the same period

Medication reduced

Statin halved and Glycomet reduced to 250 mg

Medication reduced under his doctor’s guidance alongside the diet. Progress that comes from consistency, not pressure.

Surprisingly, all doctors are shocked by the improvements and weight reduction and also enquire about the details of the diet plan.

Pradeep Chordia, 57, type 2 diabetic

213 to 141 mg/dL

Total cholesterol over 6 months

+6.6 increase

HDL, the good cholesterol, improved

1 medicine reduced

As per her doctor’s guidance

High cholesterol, on medication. Improved lipid profile with consistent, practical nutrition, without feeling restricted.

I never feel like I am actually on a diet — I can enjoy a healthy version of pizza, pasta and different cuisines without feeling deprived.

Charmi Gada, 40, high cholesterol

254 to 164 mg/dL

Total cholesterol over 2 months

215 to 100 mg/dL

Triglycerides

No medications

Improved with diet alone

Improved his cholesterol with a sustainable diet, without restrictions and with consistency.

Ramanan V, 40, high cholesterol

213 to 116 mg/dL

Total cholesterol over 4 months

163 to 107 mg/dL

Triglycerides reduced

10 mg to 5 mg

Medication dose reduced after improvement

Improved through a practical, sustainable approach focused on daily habits and consistency.

My goal was to reduce my dependence on medication, and with consistent changes, I’m now seeing that progress reflected in both my reports and reduced dosage.

Dhara Kesaria, 51, cholesterol management

367 to 182 mg/dL

Total cholesterol over 2 months

262 to 110 mg/dL

LDL cholesterol

10.5 kg

Lost till now

Improved her overall lipid management alongside steady weight loss.

I am very much comfortable and feel easy following diet plan.

Meena Suresh Babu, 64, cholesterol management

6.6 to 4.4 mg/dL

Uric acid over 6 months

High to optimal

Improved metabolic and kidney health markers

Kidney markers stable

Creatinine, urea and BUN all held steady

Uric acid imbalance restored to a healthy range with consistent, structured changes.

Nothing extreme — just consistent changes that actually worked.

Dhara Kesaria, 56, uric acid & kidney health

15.9 to 14.4 cm

Liver size over 8 months

Enlarged to normal

A clear reversal in fatty liver progression

7 kg

Lost alongside the liver improvement

Fatty liver with hormonal imbalance, improved with a structured, realistic approach despite the challenges.

Despite hormonal imbalances and multiple challenges, I was able to lose 7 kg, and along with that, my liver health improved too.

Piyan Chaudhuri, 39, fatty liver & hormonal health

331 to 245 dB/m

Fibroscan, grade 3 fatty liver reversed in 2.5 months

5.2% to 3.7%

Liver stiffness reduced

Grade 3 reversed

Improved liver function and reduced fat accumulation

A sustainable approach, which led him to follow the plan precisely and brought faster results.

With the right guidance, I was able to reverse my Grade 3 fatty liver and significantly improve my overall health in just a few months.

Anuj Kumar, 38, fatty liver grade 3 reversal

8.3 to 2.6 mg/dL

Uric acid

No protein restriction

Results without unnecessary dietary limits

Better sleep

Improved recovery, digestion and lifestyle balance

Uric acid improved without compromising protein intake, achieved through the right balance rather than restriction.

I never felt like I was on a diet — just followed simple, consistent changes and saw real improvements in my health and energy.

Charmi Gada, 40, uric acid & lifestyle transformation

4.86 to 4.12 mIU/L

TSH over 4 months

145 to 123

T3 moved towards a balanced range

7.51 to 7.91 µg/dL

T4 improved

Thyroid imbalance, improved without drastic changes, making it easy to follow long term.

The best part was that the meals worked for my entire family, so I could improve my health without cooking separately or disrupting our routine.

Sunita Mundhra, 62, thyroid health management

<0.008 to 2.93 mIU/L

TSH, from suppressed to normal range

1.05 to 0.79 ng/mL

T3 to optimal range

Levels stabilised

From an overactive trend to balanced function

Thyroid dysfunction corrected and brought into a healthy range through a practical, sustainable approach.

Despite frequent travel and long work hours, the plan was tailored to my routine, making it easy to stay consistent and improve my reports.

Narendra Patel, 46, thyroid health management

6.97 to 1.20

TSH over 4 months

1.34 to 1.29 ng/mL

T3

No extreme restrictions

A balanced, sustainable plan

Thyroid levels brought back within a healthy range through consistency, structured nutrition and lifestyle changes, without restrictive dieting.

This time, my reports have genuinely improved and I feel much more confident about managing my health.

Swati Mishra, 38, thyroid concern

3.75 to 2.5

TSH over 4 months

1.29 to 1.20 ng/mL

Better T3 regulation

No extreme restrictions

A simple, sustainable and practical plan

Despite Hashimoto’s, levels improved within a healthy range through consistency and structured nutrition rather than crash dieting.

Nandita Vaknalli, 54, thyroid health management

Cycle restoration

5.4 kg

Lost over 3 months

Month 2

Cycles regular without hormonal medication

Sweet cravings

Better control, day to day

Cycles became regular in the second month without any hormonal medications.

It’s been such a pleasant surprise… I truly thought I wouldn’t get my periods without taking medicines.

But after almost a year, I got my period naturally without any pill induction. This has made me feel much more motivated and confident in the process.

Renuka Goli, 31

Cycle regularity & rhythm

77.0 to 71.9 kg

Steady, sustainable fat loss alongside hormonal balance

29 day cycle

On time, after cycles with no fixed routine

Energy improved

Less fatigue and better daily functioning

A practical, lifestyle-friendly plan customised to her routine, making it easy to follow consistently.

It’s honestly very reassuring to see this change…

My cycle has become more consistent now, with a regular gap of around 29 days. Earlier, it wasn’t on a fixed routine, but this time it came on time.

Overall, it feels much more structured and in sync, which is a big improvement for me.

Konica Porwal, 35

Menstrual health & balance

32 day cycle

Regular again, with a good, healthy flow

Less bloating

Much more controlled before her period

Manageable cramps

Even on the first couple of days

I truly feel this change is because of the diet. My cycle has become more regular at around 32 days with a good, healthy flow.

Earlier, I used to feel quite bloated before my periods, but this time it was much more controlled, and overall I feel less inflamed internally. Even my cramps were manageable in the first couple of days. I’ve also noticed slight changes in how food tastes at times, which feels new to me, but overall my body feels more balanced and normal now.

Khyati Patel, 42

Cycle & energy improvement

No heavy bleeding

After periods that ran almost continuously for 3 months

Flow reduced

Significantly, and back to normal

More energy

After months of feeling anaemic and exhausted

It’s very surprising… I feel this change is because of the diet.

Previously, my periods were happening continuously for almost 3 months, which made me anemic and very low on energy. It was very exhausting.

Now, the flow has reduced significantly, there’s no heavy bleeding, and I feel much more energetic. It feels so much better and more normal now.

Rupa Ganguly, 41

Reduced delay & improving cycle pattern

7–8 days to 3 days

How late her period came, before and now

More predictable

Cycles settling month on month

It’s a noticeable improvement for me…

This time, my period was delayed by just 3 days, whereas earlier it used to be delayed by 7–8 days.

It feels like things are slowly settling and becoming more predictable compared to before.

Umme Ayman, 26

Menopause support & relief

Fewer hot flashes

After a very hard time with them through menopause

Better sleep

Sleep issues have improved significantly

More energy

Feels more comfortable and balanced overall

It’s honestly very reassuring to see this change… I feel it’s because of the diet.

My menopause-related symptoms like hot flashes and sleep issues have improved significantly, and I feel more comfortable, balanced, and energetic overall.

Meena Coutinho, 54

8 kg

Weight loss in 3.5 months

Acid reflux reduced

From frequent discomfort to almost no episodes

Nausea resolved

Improved digestion and daily comfort

PCOD, reflux and digestive challenges, managed effectively with a practical, sustainable approach.

I feel more confident, healthier, and finally in control of my body.

Rosy, PCOD, gut health & weight management

4 kg

Weight loss, with improved energy levels

Migraines improved

Reduced frequency with better lifestyle alignment

Food and body

A more mindful and balanced understanding

Gut health and migraine concerns, addressed through a holistic, realistic plan.

No quick fixes — just the right changes that actually bring lasting results.

Vidya Sinngri, gut health & lifestyle management

Gut health improved

Severe gut issues reduced with better digestion

Energy and sleep

Less fatigue and better quality sleep

Structured nutrition

Consistency built around his real routine

A practical, lifestyle-friendly plan customised around his work schedule, travel and real-life food choices.

I could feel the difference in my day-to-day life — my energy levels increased, I felt lighter, and my overall health improved.

Deepak Reddy, 26, gut health & weight loss

11.5 kg

Weight loss achieved till now

IBS symptoms improved

With simple, consistent changes that actually work

Inch & fat loss

Significant inch loss alongside the weight

My doctor said, just continue what you’re doing — the diet is working well for your body.

Ruth Storey, IBS & gut reset, weight loss & cholesterol management

Postpartum

Weight loss without crash dieting

Breastfeeding

Unaffected throughout

Lost weight without any crash dieting and with no restrictions.

The weight loss did not affect my breastfeeding at all, which was a big relief for me.

Akriti Sharma, postpartum weight loss

12 kg

Weight loss achieved

Cycles regular

Periods back on time

Clear skin

Pimples resolved

Achieved clear skin along with regular period cycles.

Wherever I go now, people notice the change. I got rid of my pimples and got my periods on time.

Ramyashree Nataraj, fertility & hormonal health

Conceived

After balancing her hormones on the plan

9 month plan

Hormonal health programme

Hectic schedule

Consistency held through a demanding job

She stayed consistent with the plan even with a very busy work schedule.

I enrolled for her 9-month Hormonal Health Plan and it was the best decision. Her constant support, knowledge and positive approach helped me balance my hormones and I was able to conceive.

Mugdha Bhopte, fertility & hormonal health

10 kg

Lost in 4 months

Maintaining

Still holding the result on the plan

She is still maintaining her weight with the diet plan.

Diet plan was simple and very healthy.

Kinjal Mehta, postpartum weight loss