Type 2 diabetes and prediabetes
Your physician decides the medicine. We handle what happens on the plate: which carbohydrate, how much, with what, and at what time. Most clients see fasting numbers settle within the first month.
What is actually happening
Type 2 diabetes is a problem of insulin resistance built up over years. Prediabetes is the same process, earlier, and it is the easiest stage to turn around.
Food will not replace your medication, and we never tell anyone to stop it. What food does is lower the load, which is why physicians often reduce a dose once the numbers hold. That call stays with them.
What clients arrive with
HbA1c creeping up every year despite the same medication
Fasting sugar fine, post meal readings all over the place
Told you are prediabetic and to just eat better, with no detail
Given up rice entirely and still not seeing better numbers
Heavy sleepiness after lunch, every working day
Weight around the middle that will not shift
Two or three medicines already, and worried about a fourth
A family history that makes every reading feel like a verdict
Numbers move when meals are built properly, not when food groups disappear. That is where the plan starts.
Book a consultationHow the plan works
First
We align meals with when your medicine works, so you stop swinging between highs and crashes.
Second
Rice and roti stay, portioned and always paired with protein, dal, curd or vegetables.
Third
More fibre at the start of a meal, better cooking oil, and less of the frying that quietly raises everything.
Fourth
A ten minute walk after dinner does more for post meal sugar than most people expect.
What we track
Foods people ask about
Diabetes results
10.3 to 6.1
HbA1c over 2 months
229 to 86 mg/dL
Fasting glucose
No medications
Achieved without any medication
Type 2 diabetic. Sticking to the plan consistently, he achieved great results within just two months, even with a busy routine.
Thank you for kind and patience responses. I am getting more interested in Nutrition and diet.
Ramanan V, 40, type 2 diabetic
9.1% to 5.3%
HbA1c over 3 months
214 to 105 mg/dL
Estimated average glucose
Diabetic for 10 years
Significant improvement, sustainably achieved
Diabetic for ten years. Achieved through consistency, structured nutrition and lifestyle changes, even while travelling, with no extreme restrictions.
I have now developed a better understanding of what to eat, what to avoid and how to manage meals going forward.
Sangita Joshi, 60, type 2 diabetic
12.3% to 7.4%
HbA1c over 3 months
306 to 104 mg/dL
Fasting glucose
Insulin twice a day
Moved to significantly better control
On insulin twice a day at the start. Even with constant travel he stayed consistent, and the results followed.
This is more about habit-forming to choose the right meal so that the improvement is constant and long-lasting.
Harshit Shah, 47, type 2 diabetic
7.4% to 6%
HbA1c over 3 months
9.45 kg
Lost across the same period
Medication reduced
Statin halved and Glycomet reduced to 250 mg
Medication reduced under his doctor’s guidance alongside the diet. Progress that comes from consistency, not pressure.
Surprisingly, all doctors are shocked by the improvements and weight reduction and also enquire about the details of the diet plan.
Pradeep Chordia, 57, type 2 diabetic
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Questions we get asked
Prediabetes often can. Established diabetes is controlled rather than cured, and control can be good enough that your physician reduces medication.
Never. Every dose stays with your physician. We share your numbers so their decision is better informed.
No. Rice stays, portioned, paired with protein and usually moved earlier in the day.
Fasting and post meal readings usually settle within three to four weeks. HbA1c takes a full three months to reflect it.
Not required. If you already use one we will read it. A regular glucometer and honest logging works just as well.
Yes. Diabetes is one of our most common online programs, with appointments scheduled in advance over WhatsApp.
Riddhi's note
Most people arrive having given up rice, fruit and sweets entirely, and their numbers are still bad. Diabetes does not respond to guilt. It responds to what you eat together, and when.
Riddhi, founder and lead clinical nutritionist
About the clinicRelated conditions
Forty five minutes is enough for us to tell you what your plan would look like and how long it usually takes.
