PCOS management
We work on insulin sensitivity with the food you already eat, then track your cycle month by month. Most clients see cycles settle before the weight moves.
What PCOS is
Polycystic ovary syndrome affects how your body handles insulin and how regularly you ovulate. That is why weight, cycles, skin and hair all move together, and why food changes what happens next.
It does not go away with one diet, and it does not need one either. What it needs is steady insulin control, enough protein, enough sleep and movement you keep up. We handle the food and lifestyle side. Your gynaecologist stays in charge of medication.
What clients arrive with
Cycles that come every 40 to 60 days, or skip a month without warning
Weight that climbed over two or three years and will not come off
Hair falling from the scalp, and growing where you do not want it
Sugar cravings after 6pm that no amount of willpower settles
Acne along the jaw and chin that keeps coming back
Tired by mid afternoon, every single day
Trying to conceive, and told to lose weight first with no plan for how
Already cut out sugar, wheat, rice and dairy, and still stuck
None of these are a willpower problem. They track back to insulin, sleep and protein, and those are the three things your plan starts with.
Book a consultationHow the plan works
First
Most PCOS plans fail at 4pm because breakfast had no protein. We fix that before anything else.
Second
Roti, rice and poha stay. They get paired and portioned so your insulin response flattens.
Third
The plan eases in the week before your period, when cravings and bloating are real, not weakness.
Fourth
Strength work twice a week and a fixed sleep window. Both move insulin more than any supplement.
What we track
Foods people ask about
PMOS, Hormonal Imbalance & Menopause results
Cycle restoration
5.4 kg
Lost over 3 months
Month 2
Cycles regular without hormonal medication
Sweet cravings
Better control, day to day
Cycles became regular in the second month without any hormonal medications.
It’s been such a pleasant surprise… I truly thought I wouldn’t get my periods without taking medicines.
But after almost a year, I got my period naturally without any pill induction. This has made me feel much more motivated and confident in the process.
Renuka Goli, 31
Cycle regularity & rhythm
77.0 to 71.9 kg
Steady, sustainable fat loss alongside hormonal balance
29 day cycle
On time, after cycles with no fixed routine
Energy improved
Less fatigue and better daily functioning
A practical, lifestyle-friendly plan customised to her routine, making it easy to follow consistently.
It’s honestly very reassuring to see this change…
My cycle has become more consistent now, with a regular gap of around 29 days. Earlier, it wasn’t on a fixed routine, but this time it came on time.
Overall, it feels much more structured and in sync, which is a big improvement for me.
Konica Porwal, 35
Menstrual health & balance
32 day cycle
Regular again, with a good, healthy flow
Less bloating
Much more controlled before her period
Manageable cramps
Even on the first couple of days
I truly feel this change is because of the diet. My cycle has become more regular at around 32 days with a good, healthy flow.
Earlier, I used to feel quite bloated before my periods, but this time it was much more controlled, and overall I feel less inflamed internally. Even my cramps were manageable in the first couple of days. I’ve also noticed slight changes in how food tastes at times, which feels new to me, but overall my body feels more balanced and normal now.
Khyati Patel, 42
Cycle & energy improvement
No heavy bleeding
After periods that ran almost continuously for 3 months
Flow reduced
Significantly, and back to normal
More energy
After months of feeling anaemic and exhausted
It’s very surprising… I feel this change is because of the diet.
Previously, my periods were happening continuously for almost 3 months, which made me anemic and very low on energy. It was very exhausting.
Now, the flow has reduced significantly, there’s no heavy bleeding, and I feel much more energetic. It feels so much better and more normal now.
Rupa Ganguly, 41
Reduced delay & improving cycle pattern
7–8 days to 3 days
How late her period came, before and now
More predictable
Cycles settling month on month
It’s a noticeable improvement for me…
This time, my period was delayed by just 3 days, whereas earlier it used to be delayed by 7–8 days.
It feels like things are slowly settling and becoming more predictable compared to before.
Umme Ayman, 26
Menopause support & relief
Fewer hot flashes
After a very hard time with them through menopause
Better sleep
Sleep issues have improved significantly
More energy
Feels more comfortable and balanced overall
It’s honestly very reassuring to see this change… I feel it’s because of the diet.
My menopause-related symptoms like hot flashes and sleep issues have improved significantly, and I feel more comfortable, balanced, and energetic overall.
Meena Coutinho, 54
From a voice note
Hormonal health
It’s honestly very surprising… I feel this change is because of the diet.
Earlier, I used to have 4–5 days of spotting before my actual periods, and the whole cycle would stretch to around 8 days. It was very frustrating.
This time, I didn’t have any spotting at all. My periods started directly and the entire cycle finished in just 4–5 days. It feels so much better and more normal now.
Ruchi Jain, 36
What was happening
4–5 days of spotting before every period, and a whole cycle that stretched to around 8 days.
What changed
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192k
Following Riddhi on Instagram
4.9
Google rating from client reviews
Questions we get asked
No. PCOS is managed, not cured. Cycles, insulin, skin and weight all improve with the right food and routine, and they slip again if that routine stops.
No. Both stay in the plan. What changes is the portion, what you eat them with, and the time of day.
For most clients somewhere between the third and fifth month. Some see it sooner. We track it monthly rather than promising a date.
Metformin is your doctor's call. Inositol only if your reports support it. We do not sell either.
Yes, and tell us at the first consultation. Plans for conception are built differently and we coordinate with your gynaecologist.
Yes. PCOS is one of our most common online programs, with appointments scheduled in advance over WhatsApp.
Riddhi's note
Most women who come to me with PCOS have already cut out sugar, wheat, rice and dairy on their own. They are not eating too much. They are eating too little protein, sleeping badly, and blaming themselves for cravings that are hormonal. We start by adding food back.
Riddhi, founder and lead clinical nutritionist
About the clinicRelated conditions
Forty five minutes is enough for us to tell you what your PCOS plan would look like and how long it usually takes.
