Fatty liver
Grade 1, 2 or 3, the route is the same: lose visceral fat, flatten insulin, cut the fructose and the fried food, and give it time. Enzymes usually settle before the ultrasound catches up.
What fatty liver is
Non alcoholic fatty liver disease means fat has accumulated inside liver cells, usually alongside insulin resistance and weight around the middle. Most people find out from a routine ultrasound and are told to lose weight, with no plan attached.
It is reversible, and it is patient work. Fructose, refined carbohydrate, fried food and alcohol drive it up. Weight loss, protein, fibre and sleep bring it down. There is no supplement that shortcuts this.
What clients arrive with
Grade 1 or grade 2 fatty liver found on a routine ultrasound
SGPT and SGOT above range with no explanation offered
Told to lose weight, with nothing said about how
Weight sitting around the middle, arms and legs still slim
Heaviness on the right side after a large meal
Tired all afternoon, and a poor sleeper at night
Prediabetes or diabetes alongside the liver report
Bought liver detox powders and seen nothing change
The liver responds to visceral fat, sugar and sleep. Those are the three things your plan starts with.
Book a consultationHow the plan works
First
Juice, sweets, bakery and cold drinks go first. They feed liver fat faster than anything else on the plate.
Second
Oil measured by the spoon and frying reduced to a weekly event rather than a daily one.
Third
Enough protein to hold muscle while you lose fat, and fibre at the start of meals to flatten the sugar curve.
Fourth
Five to seven percent of body weight is where liver fat usually starts moving. We get there slowly and hold it.
What we track
Foods people ask about
Fatty Liver & Uric Acid results
6.6 to 4.4 mg/dL
Uric acid over 6 months
High to optimal
Improved metabolic and kidney health markers
Kidney markers stable
Creatinine, urea and BUN all held steady
Uric acid imbalance restored to a healthy range with consistent, structured changes.
Nothing extreme — just consistent changes that actually worked.
Dhara Kesaria, 56, uric acid & kidney health
15.9 to 14.4 cm
Liver size over 8 months
Enlarged to normal
A clear reversal in fatty liver progression
7 kg
Lost alongside the liver improvement
Fatty liver with hormonal imbalance, improved with a structured, realistic approach despite the challenges.
Despite hormonal imbalances and multiple challenges, I was able to lose 7 kg, and along with that, my liver health improved too.
Piyan Chaudhuri, 39, fatty liver & hormonal health
331 to 245 dB/m
Fibroscan, grade 3 fatty liver reversed in 2.5 months
5.2% to 3.7%
Liver stiffness reduced
Grade 3 reversed
Improved liver function and reduced fat accumulation
A sustainable approach, which led him to follow the plan precisely and brought faster results.
With the right guidance, I was able to reverse my Grade 3 fatty liver and significantly improve my overall health in just a few months.
Anuj Kumar, 38, fatty liver grade 3 reversal
8.3 to 2.6 mg/dL
Uric acid
No protein restriction
Results without unnecessary dietary limits
Better sleep
Improved recovery, digestion and lifestyle balance
Uric acid improved without compromising protein intake, achieved through the right balance rather than restriction.
I never felt like I was on a diet — just followed simple, consistent changes and saw real improvements in my health and energy.
Charmi Gada, 40, uric acid & lifestyle transformation
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Questions we get asked
Yes, in most cases at grade 1 and grade 2. It takes sustained fat loss rather than a short cleanse.
Enzymes often improve in two to three months. A change in ultrasound grade usually needs six months or more.
Non alcoholic fatty liver comes from insulin resistance, refined carbohydrate and visceral fat. Alcohol is only one route to it.
No. We do not sell them and we do not recommend them. Food, weight and sleep do the work.
That is a conversation for your doctor once your enzymes are stable. While we are bringing them down, we pause it.
Yes. Send your ultrasound and liver reports and we work on video, with appointments scheduled in advance over WhatsApp.
Riddhi's note
People come in frightened by the word fatty liver and then spend money on detox powders. The liver does not need cleaning. It needs you to stop overloading it, and it recovers quietly once you do.
Riddhi, founder and lead clinical nutritionist
About the clinicRelated conditions
Forty five minutes is enough for us to tell you what your plan would look like and how long it usually takes.
