High cholesterol and blood pressure
Statins are your physician's decision. What we change is the oil in your kitchen, the salt you cannot see, the fibre you are missing and the weight around your middle. Most lipid panels shift within three months.
What the numbers mean
Total cholesterol on its own tells you very little. What matters is LDL, HDL, triglycerides and how they sit against each other, alongside your blood pressure and your waist.
Triglycerides respond fastest to food, often within weeks. LDL is slower and partly genetic, which is why medication is sometimes the right answer. That decision belongs to your physician. Everything on the plate belongs to us.
What clients arrive with
A lipid profile flagged in red at a company health check
Triglycerides well above range, LDL borderline
Blood pressure creeping up at every visit
Offered a statin and wanting to try food first
Already on medication and the numbers still are not right
A family history of heart disease that worries you
Switched to a fancy oil and seen no change
Eating out or travelling for work most weeks
Triglycerides answer to sugar and refined carbohydrate more than to fat. That is where the plan starts.
Book a consultationHow the plan works
First
A monthly oil budget for the household, measured, and the right oils for the way you actually cook.
Second
Triglycerides fall fastest when bakery, sweets and cold drinks go. This does more than cutting ghee.
Third
Soluble fibre at every meal, and the papad, pickle, namkeen and packaged salt you are not counting.
Fourth
Daily walking and a few kilos off the waist move HDL and blood pressure together.
What we track
Foods people ask about
Cholesterol results
213 to 141 mg/dL
Total cholesterol over 6 months
+6.6 increase
HDL, the good cholesterol, improved
1 medicine reduced
As per her doctor’s guidance
High cholesterol, on medication. Improved lipid profile with consistent, practical nutrition, without feeling restricted.
I never feel like I am actually on a diet — I can enjoy a healthy version of pizza, pasta and different cuisines without feeling deprived.
Charmi Gada, 40, high cholesterol
254 to 164 mg/dL
Total cholesterol over 2 months
215 to 100 mg/dL
Triglycerides
No medications
Improved with diet alone
Improved his cholesterol with a sustainable diet, without restrictions and with consistency.
Ramanan V, 40, high cholesterol
213 to 116 mg/dL
Total cholesterol over 4 months
163 to 107 mg/dL
Triglycerides reduced
10 mg to 5 mg
Medication dose reduced after improvement
Improved through a practical, sustainable approach focused on daily habits and consistency.
My goal was to reduce my dependence on medication, and with consistent changes, I’m now seeing that progress reflected in both my reports and reduced dosage.
Dhara Kesaria, 51, cholesterol management
367 to 182 mg/dL
Total cholesterol over 2 months
262 to 110 mg/dL
LDL cholesterol
10.5 kg
Lost till now
Improved her overall lipid management alongside steady weight loss.
I am very much comfortable and feel easy following diet plan.
Meena Suresh Babu, 64, cholesterol management
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Google rating from client reviews
Questions we get asked
Sometimes, when the main problem is triglycerides and weight. When LDL is high and largely genetic, medication is the safer route. Your physician decides, with better numbers in front of them.
No. Both stay in measured amounts. Sugar, refined flour and fried food matter far more for most people.
Less matters than how much. We usually settle on two oils for different jobs and a fixed monthly quantity.
Triglycerides often move within six to eight weeks. LDL takes three months or more to show a real trend.
No. That stays with your physician. We reduce the salt and the weight driving it and share your readings.
Yes. Send your lipid profile and a fortnight of home readings and we work on video.
Riddhi's note
Everyone arrives ready to give up ghee and nobody arrives ready to give up the evening biscuits. For most of my clients the second one is what the report was actually about.
Riddhi, founder and lead clinical nutritionist
About the clinicRelated conditions
Forty five minutes is enough for us to tell you what your plan would look like and how long it usually takes.
