Postpartum
Feeding a baby is not the moment for a deficit. We rebuild iron, protein and calcium, keep your supply steady, and only then let the weight come down at a pace your body can afford.
What your body is doing
Pregnancy draws down iron, calcium and B12. Delivery, stitches or a caesarean add healing on top. Feeding needs several hundred extra calories a day, and none of it happens on a full night's sleep.
Crash dieting in this window costs you supply, hair and energy, and the weight returns anyway. We restore what is depleted first, then bring weight down gradually while you are still feeding.
What clients arrive with
Exhausted beyond what the broken sleep explains
Hair falling in handfuls three or four months after delivery
Worried a diet will affect your milk supply
Eating whatever is fastest, standing up, once the baby settles
Haemoglobin low since pregnancy and never rechecked
Constipation and acidity that started after delivery
Back and core feeling weak, unsure what exercise is safe yet
Under pressure from everyone to lose the weight already
Iron, protein, calcium and enough food to feed on. Weight loss comes after those are in place, not before.
Book a consultationHow the plan works
First
Haemoglobin and ferritin come first. Most postpartum fatigue is iron, not just sleep deprivation.
Second
Adequate calories, protein and fluids while you are nursing. Supply is protected before anything is reduced.
Third
Food you can prepare in ten minutes and eat with a baby on your arm, planned around whoever is helping at home.
Fourth
A gentle deficit once recovery is done, with core and strength work cleared by your doctor.
What we track
Foods people ask about
Infertility, Pregnancy & Postpartum results
Postpartum
Weight loss without crash dieting
Breastfeeding
Unaffected throughout
Lost weight without any crash dieting and with no restrictions.
The weight loss did not affect my breastfeeding at all, which was a big relief for me.
Akriti Sharma, postpartum weight loss
12 kg
Weight loss achieved
Cycles regular
Periods back on time
Clear skin
Pimples resolved
Achieved clear skin along with regular period cycles.
Wherever I go now, people notice the change. I got rid of my pimples and got my periods on time.
Ramyashree Nataraj, fertility & hormonal health
Conceived
After balancing her hormones on the plan
9 month plan
Hormonal health programme
Hectic schedule
Consistency held through a demanding job
She stayed consistent with the plan even with a very busy work schedule.
I enrolled for her 9-month Hormonal Health Plan and it was the best decision. Her constant support, knowledge and positive approach helped me balance my hormones and I was able to conceive.
Mugdha Bhopte, fertility & hormonal health
10 kg
Lost in 4 months
Maintaining
Still holding the result on the plan
She is still maintaining her weight with the diet plan.
Diet plan was simple and very healthy.
Kinjal Mehta, postpartum weight loss
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Questions we get asked
A sharp cut can. A carefully built plan with enough calories, protein and fluid does not, and that is what we use while you are feeding.
Once your doctor is happy with your recovery. Nutrition support can begin earlier than exercise, and often should.
Usually six to nine months of steady work. Anything faster while feeding tends to cost you supply or muscle.
Postpartum hair fall is normal and settles. Correcting iron, protein and vitamin D shortens it.
Yes. Healing, protein and gut movement come first, and core work waits until you are cleared.
Yes, and it is common. Calls are scheduled around feeds, with plans built from groceries you can buy locally.
Riddhi's note
I worked in a women's hospital before this. New mothers are pushed to lose weight by month two and nobody checks their haemoglobin. Feed yourself properly first. The weight follows.
Riddhi, founder and lead clinical nutritionist
About the clinicRelated conditions
Forty five minutes is enough for us to tell you what your plan would look like and how long it usually takes.
