Same plate, same portions, different sequence. Eating vegetables and protein before rice or roti lowers the rise in blood sugar after a meal, and of everything we ask a client to change, it costs nothing.
The reading that comes back as borderline is the most useful one you will ever be handed. Here is what the numbers mean, and what to do with the three months before the next test.
A borderline HbA1c with a low haemoglobin beside it is one of the most common mix-ups we see. The sugar is often fine. The blood cells are not.
Every plan starts with your reports, your routine and what you actually eat, not with a template.
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