The plate method for Indian meals: half vegetables, a quarter protein, a quarter grain
Half the plate is not a slogan. It is the proportion that steadies blood sugar and weight without weighing anything, and it works with dal, sabzi, roti and rice.
Everyday eating
Reading about it is one thing. Being handed a plan is another.
Every plan starts with your reports, your routine and what you actually eat, not with a template.
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